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Work out your upper body and core with this water-filled punching bag by Randy Travis Machinery. Perfect for serious boxing aficionados or simply those who want to relieve stress, this punching bag mimics the feeling of striking a real opponent with the same recoil. Unlike sand, water better absorbs the blow, protecting your joints from overuse injuries. With its commercial-grade construction, it's perfect for gyms as well as for home workouts. It's the ideal choice for anyone who wants to learn a few self-defence manoeuvres or simply to stay in shape. Easy to install, this punching bag comes with a chain, a commercial-grade D-shackle, and a carabiner. It's perfect to train your punching speed and accuracy, giving you both a great cardio workout and an excellent preparation for your next fight. Used by training gyms all over the world, this bag swings less than air-filled bags, giving you a more realistic feel when you don't have a sparring partner available. Don't miss this chance to get into better shape for your next match. Order your water punching bag today! Features and specifications: Length: 55cm Diameter: 40cm Capacity: 30L Weight (filled): 35kg Accessories: Carabiner, commercial-grade D-shackle, and a 6 x 1mm chain for easy mounting Absorbs blows well, with decreased risk of injury, as with sand-filled bags Low swing Easy installation with only a Philips screwdriver, ceiling mount hardware (not included), and water just remove the valve with the screwdriver, fill with water, and seal the bag with the screw plug. Note: COM (change of mind) Return Policy: The product must be unopened and in brand new condition, with the return to be organised by the customer. Once received and verified to be in the condition specified, refund is only of the item value minus 15% restocking fee (not including initial shipping). An additional return charge, which is same cost as that of initial shipping, will be deducted from the refund on returns due to delivery failure caused by customer error. For the health and safety of our staff and other customers, we are unable to accept returns of personal use items.