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Work on your cardio, speed and accuracy with a punch bag that moves with you. Free-standing punch bags are popular for martial arts training because of their versatility. You can move them anywhere and they are perfect for boxing, punching or kicking. Boxers, kickboxers and mixed martial artists use them. Fitness trainers and home enthusiasts love them. Everyone can have a free-standing punch bag at home. We can deliver the bag to your door ready to punch and kick. Simply fill the base with water and sand and start slamming your way to fitness. Features Dimensions: approx Total height approx: 165cm Base approx: 72 cm x 40 cm Bag dimensions approx: 90 cm x 28 cm Boxing Bag and The Base Ready to Punch and Kick Note: Buyer must fill the base with Sand/Water Design may vary Note: COM (change of mind) Return Policy: The product must be unopened and in brand new condition, with the return to be organised by the customer. Once received and verified to be in the condition specified, refund is only of the item value minus 15% restocking fee (not including initial shipping). An additional return charge, which is same cost as that of initial shipping, will be deducted from the refund on returns due to delivery failure caused by customer error. For the health and safety of our staff and other customers, we are unable to accept returns of personal use items.