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Whether for self-defence, physical fitness, or competition, this free-standing punching bag and stand by Randy Travis Machinery is an essential part of your training routine. Designed to provide a realistic scenario, it stands 180 centimetres tall, about the same size as an average male opponent. Whether your thing is UFC, kickboxing, MMA, standard boxing, fitness training, or other martial arts, this set is the perfect addition to your equipment. Its solid steel construction pairs with high-resilience foam padding, elastic fabric, and a thick, double-layered PU leather cover for strength and durability, even under even the toughest training regimen. Use water or sand to fill the base for stability. Twelve suction cups provide extra safety. Thanks to its high-tech hydraulic foam technology, the bag's superior shock absorbency can keep your hands free from accidental injury. Take your training to a higher level. Order your punching bag set today! Features and specifications: Material: Heavy-duty steel, double-layer PU leather, rubber shaft, elastic fabric, and high-resilience foam padding Height (stand): 170cm Height (total): 185cm Height (base): 30cm Diameter (base): 50cm Diameter (bag): 28cm Weight (bag): 16kg Base Shape: Round Accessories: 12 suction cups Double-stitched rubber internal shaft for better balance Suitable for MMA, boxing, kickboxing, UFC, all-around fitness, and many more uses Suction cups underneath the base, sturdy frame, and internal spring ensure stability Tear-resistant and flexible bag Tethered loop on the base reduces swing Use water or sand to fill the base Easy assembly Note: COM (change of mind) Return Policy: The product must be unopened and in brand new condition, with the return to be organised by the customer. Once received and verified to be in the condition specified, refund is only of the item value minus 15% restocking fee (not including initial shipping). An additional return charge, which is same cost as that of initial shipping, will be deducted from the refund on returns due to delivery failure caused by customer error. For the health and safety of our staff and other customers, we are unable to accept returns of personal use items.